
Tofu (Paneer alternative)
Silken Tofu
by GoodMylk
Soft, delicate silken tofu, perfect for blending into smoothies, desserts or egg-free scrambles.
Nutrition (per 100g / 100ml)
| Calories | 70 kcal |
| Protein | 6.5 g |
| Fat | 3.5 g |
| Calcium | 150 mg |